If I can do this, I can do anything. I couldn’t believe how energised I felt this morning after a very good friend of mine and I had got out of the sea after a (*very* short) swim at the 40 foot. It was brilliant.

In the meantime, Pádraig discovered a new exercise: stretching out his leg and rotating his foot to the rhythm of the music.

My New Year resolution is to do this every day: getting up early. Energised.

His is to share his strength with us.

We’re ready for the Dreamboat.